Every one desires to lead a happy life, a fulfilling happy life. Unfortunately, our happiness is often pinned or associated to life circumstances and accomplishments. Well, it is difficult not to. Desire to therefore change your life circumstances and accomplish much by following the following steps;
Change your mindset to a happy mindset
This is the first step towards leading a happy life every single day. Stop early in the morning to assure yourself of happiness and a fulfilling life. Whisper these words to yourself every single day. “I am the happiest human on earth, I am going to accomplish a lot of good today, All the finer things in life belong to me”. What you confess and believe in your heart shall come to pass. This in turn finds itself deep into your sub conscious mind and your being to attract only the happy moments and situations in life
Associate yourself with happy people
Human emotions are like a strong Wi-Fi and the baffling part is that you get connected without choosing. You have no option. When you come across negative, depressed people who complain about everything, you get sucked up into their negative vibe subconsciously. This negative emotion sucks up into you without you knowing and with time you become as depressed and negative. Purpose to be with optimistic people, people who see the positive side to every situation there is. Remember, there is your life and life situations. Life situations should not eat into your life. Your company should be composed of happy people and it will definitely rub off on you.
This is a point that probably everyone knows. Exercise is very important especially for happiness. Exercise has been touted to be a cure for nearly everything in life, from depression to memory loss and more. Take the first 20 minutes of your morning to exercise. Just some light exercise, whether you are going up the office stairs or just doing 20 pushups every day, these light changes will do wonders. At that moment of exercise, endorphin hormone is released from the brain to make you counter the strenuous exercise and the result is a relaxed body system and happy you. A research from the university of Bristol says, “On exercise days, people’s moods significantly improve after exercising. Mood stayed about the same on days they didn’t, with the exception of people’s sense of calm which deteriorated.” Rock the stairs the next time you get into office or just do 10 squats before taking the shower in the morning.
Identify happy music
Identify your music type that makes you happy, and listen to them daily. Your brain with time recognizes what the music does to you and this will keep on recurring every time you listen to music. Stay happy. Listen to your definition of happy music.
Have a more active life
Having an active life is a major secret towards having a happier life. Join sports clubs, or acting clubs, book clubs, go to the movies or just have a nature walk. These and other outdoor activities make you have a more fulfilling life. Do at least one outdoor activity more often than not and complete happiness will be all yours.
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored”-Earl Nightingale
“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people”- Tena Desae.